ASHOKA MATAR PANEER, TOFU (READY-TO-EAT) 280G

Matar Paneer is a delicious, medium spicy dish developed to keep the cold winds of northern India at bay. It combines the delicious taste of fresh green peas in a thick sauce with lightly fried paneer (traditional Indian cottage cheese) and makes a great main course when served with hot rice, naan bread or chapatis. Or as a side dish with Indian dishes.

Ingredients: Green peas (44%), tomatoes, onions, Indian cottage cheese (8%), plain yoghurt, cottonseed oil, ginger paste, cream, salt, red chilli powder, garlic, coriander, cumin, black pepper, turmic powder.

Nutritional values per 100g

• Energy: 523,3kJ/125kcal
• Fat: 8g
  of which saturated fatty acids: 2.2g
• Carbohydrates: 8,4g
  thereof sugar: 0g
• Protein: 5,4g
• Salt: 310mg

Preparation in the saucepan: Place the unopened pouch in boiling water for 3-5 minutes. Remove the bag, cut open and serve.

Preparation in the microwave: Place the contents of the sachet in a microwave-safe container and heat for 1-2 minutes. Stir and serve.